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Nutrition Facts

Value for 100gms: (3.5 oz)
Energy354 cals
Sugars6.23
Dietary fiber9
Carbohydrates24.23

Coconut Water

Coconut Water

The most refreshing drink to beat the summer’s scorching heat is coconut water. Filled with high nutrients like electrolytes, chlorides, potassium, magnesium, sugar, sodium and protein, coconut water is claimed to have tremendous health benefits.

Fresh coconuts are generally harvested from the tree while they are green. The clear liquid from young, green coconuts has less sugar than other fruit juices and sodas.

Do not be confused with coconut milk. One coconut tree can yield 150 to 200 coconuts a season and each coconut contains 200ml to 1000ml of water. The quantity of water depends on the variety of coconut and its size. Sun Exports deliver fresh coconut water within Indian states and overseas including Middle East and Singapore.

Health Benefits

  • Coconut water will keep the skin hydrated and balance its pH levels. It helps reducing acne, stretch marks and also can treat eczema.
  • All-natural drink is a good choice to rehydrate and boost the energy level of human body.
  • The natural electrolyte present in the coconut water helps a person to reduce weight.
  • Coconut water is highly recommended to boost the body’s immune system as it has anti-fungal, anti-bacterial and anti-viral properties.
  • Prevents kidney diseases and acts as a diuretic to increase the flow and production of urine.

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